Massage Therapy FAQ

What should I expect during my first session?

Before beginning the massage therapy session, you will fill out a confidential health intake form. This questionnaire informs the therapist of any concerns or contraindications, and also helps in customizing your massage session. The therapist then will discuss your current conditions and preferences, such as specific areas to focus on or to avoid, draping, room temperature, etc.

What happens during a massage session?

Before each session, the therapist will exit the room while you are disrobing. You can undress down to your comfort level--during the session you will remain draped properly at all times. The therapist will make sure you are ready before re-entering the room.

During the massage, you will remain properly draped at all times. This is for your comfort and privacy. A typical full body session will include work on the scalp, face, neck and shoulders, hands and arms, feet and legs, and back. The therapist will uncover the part being massaged and then re-drape when moving on to the next part. At no time will your private areas be uncovered or massaged.

During each massage session, be sure to communicate with your therapist. Inform your therapist if any adjustments need to made with the pressure being used (whether to ease up or increase). Also, let them know if you feel uncomfortable at any time during your session. This is your time, so communicating with your therapist will insure you to get the maximum results and create the most enjoyable experience with your massage.

What should I do after my session?

Be sure to drink plenty of water during the next 24 hours. Water helps hydrate your skin and muscular tissue and will flush out toxins from the body. This will prolong the effects of your massage. Also, try not to do anything strenuous after your massage (yard work, working out, etc.). You will enjoy your massage much more if you can relax afterwards.

How often should I schedule a massage?

This depends, of course, on the individual. Many clients schedule regular massage, whether it be once a month, bi-weekly, or weekly. It also depends on the reason for coming for a massage. For example, if you are receiving massage for an acute injury, you may want to come in more often until you feel better and then eventually schedule more time in between appointments for maintenance. Treatment plans can be discussed with your therapist.